Black pepper/Kali Mirch (كالی مرچ) also known as Piper Nigrum, comes from the berries of the pepper plant. Black pepper is an excellent source of manganese and vitamin K, a very good source of copper and dietary fiber, and a good source of iron, chromium and calcium.
Pepper increases the hydrochloric acid secretion in the stomach which facilitates digestion. Proper digestion helps you avoid diarrhea colic, intestinal gas & constipation. It promotes sweating and urination which help removes toxins from your body.
Black pepper has tons of benefits. Its use will help you with.
- Weight Loss
- Skin Health
- Respiratory Relief
- Enhances Bioavailability
- Cognitive Impairment and Neurological Health
- Peptic Ulcers
- Asthma & Cough
Adding a pinch of black pepper to your daily meal helps you improve the taste and digestion.