Psyllium Husk – 50 gm is original herb in Pakistan available for online delivery to your home.
Psyllium husk comes from a shrub-like herb called Plantago ovata, which grows worldwide but is most common in India. Each plant can produce up to 15,000 tiny, gel-coated seeds, from which psyllium husk is derived. It also sometimes goes by the name ispaghula. Psyllium husk is best known as a natural laxative.
Psyllium husk is an edible soluble fiber and prebiotic. Itâs often referred to as a bulking fiber because once it is ingested, it expands, forming a gel-like mass by drawing water in from the colon. It then promotes easy, healthy elimination by sweeping waste out of the colon more quickly and efficiently. In addition, psyllium husk is known to have positive effects on heart health and cholesterol levels. Studies have also shown that psyllium is safe, well-tolerated and improves glycemic control for people with diabetes. Unlike stimulant laxatives, psyllium husk is gentle and not addictive.
Dietary fiber found in psyllium husk can help with the following conditions:
Irritable bowel syndrome